RIDER FITNESS CLASS with Anna of Impulse Physiotherapy to be held in our cafe, max of 6 people.
Brief run down of what to expect!
Warm up, light arm weights, squats, lunges, LOTS of ab work, followed by Pilates mat work, stretching and balance ball to finish.
All equipment supplied.
Tuesday’s at 6.30pm limited availability on the following dates:
November 6th – 1 spaces, 13th – 3 spaces, 20th – 1 spaces and 27th – 5 spaces
4th Dec – 3 spaces
£14 per session, payable in advance or block booking of 5 sessions £60.
Pm on Facebook to book.